Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

On Jan. 18, George Clinton & Parliament Funkadelic bring their “Just For the Funk of It!” tour to the Music Box.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

There are over 600 muscles in the human body but the only times you might notice them is when you have a cramp or strain. Or you might be on the wrong side of your 40s – and you seriously want to do ...

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