This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Nutritionist Rujuta Diwekar believes there’s a sweet spot for tea consumption. “Agar aap routine type insaan hain to aapko do ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

FOXBOROUGH — After Christian Gonzalez tore his labrum his rookie year, his trainer recommended the Patriots cornerback add something new to his routine. At that point in his rehab process, Gonzalez ...

IN SOME PARTS of life, you'll need to choose one thing over another. Eating in or going out. Kettlebells or dumbbells. But you don't need to be totally ruled by a binary—and you don't have to choose ...

Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re dealing with a stubborn “menopause tummy” that seems immune to old tricks. But ...

Mum-of-three Gemma never expected to have another child, let alone not know for 21 weeks GEMMA Williams had saved up £9k to have a tummy tuck after years of feeling insecure about the “saggy pouches” ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...