If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

This move can also be performed on a workout bench, holding the edge of the bench for ... Lie on your back with arms out to your sides, palms down for support. Hold a Pilates ball between your feet ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Pilates is a unique fitness practice in that it focuses on ... Curl your spine into a ball and roll forward and backward on your spine while keeping your chin tucked. The goal is to not put ...

and Pilates balls. If you've ever gone to physical therapy, a mat Pilates class may look familiar. For example, Suskin says, ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

Pilates is the use of repetitive exercises to increase muscle strength ... resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a ...