Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

and Pilates balls. If you've ever gone to physical therapy, a mat Pilates class may look familiar. For example, Suskin says, exercises like clam shells and dead bug are mainstays in both Pilates and ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

A Pilates box, for example, allows your body to be elevated for a wider-range of motion; a jump board allows you to implement cardio into your workout; a small ball can help to better your ...