If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for the most advanced Pilates exercises to help level up your at-home ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the ...

and Pilates balls. If you've ever gone to physical therapy, a mat Pilates class may look familiar. For example, Suskin says, exercises like clam shells and dead bug are mainstays in both Pilates and ...

A Pilates box, for example, allows your body to be elevated for a wider-range of motion; a jump board allows you to implement cardio into your workout; a small ball can help to better your ...

Wall pilates is the latest version of the low-impact workout to kick off on TikTok ... just like you would use a ball or band,” says Helen O’Leary, a physiotherapist and clinical director ...