Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Sometimes I catch myself classifying birds into two categories: fancy and regular. Shame on me. This is a bad attitude, because all birds are gorgeous little creatures. But I fear, after all these ...

Til and peanut chikkis made with pure ghee offer warmth, sustained energy, and digestive support in winter. Experts explain ...

Makar Sankranti, Uttarayan, Pongal, Khichdi, Lohri, there are many names of this festival, but the soul is the same- ...

These quick breakfast ideas are perfect for busy mornings. Find recipes for eggs, pancakes, smoothies, and other easy dishes ...

The third part of our seed germinating time-lapse series. This video included 3 different types of plants: 00:00 Zucchini ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

Dietitians agree: the shorter the ingredient list, the healthier the peanut butter. “The healthiest peanut butter is going to focus on the peanuts themselves,” Grace A. Derocha, MBA, RD, CDCES, ...

Offered to the sun at Pongal, folded into Makar Sankranti feasts, and shared by fire at Lohri, experts reveal how sesame defines the season of gratitude ...

There’s a shift away from mayonnaise in salads. Potato salads are sometimes made with no mayo at all these days, or a modest ...