If you’re looking to break out of your Netflix-nightlife-repeat routine and find some fun things to do outside with friends, ...
Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...
Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...
The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s outdoors fitness scene.