Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for your body and mind, no matter the time of year.

As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

MIDLAND The City of Midland, Blue Cross and Blue Shield of Texas, and National Fitness Campaign (NFC) announced a partnership Thursday to bring an outdoor Fitness Court and digital wellness ...