Oats last a lot longer than most perishable items, but they most definitely can go bad. Find out how to tell if your grains ...

Flaxseeds are rich in both soluble and insoluble fiber, making them an ideal option for boosting the nutritional value of your breakfast. Add a tablespoon of ground flaxseeds over yogurt or mix it ...

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

From Caraway’s nonstick (and non-toxic) bundles to a hobbit-sized cast-iron frying pan, these little pans do big things ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

National Nutrition Month, held annually in March, focuses on the importance of making informed food choices and developing ...

This suggests that nuts may slightly improve the blood pressure benefits of a heart-healthy diet. Even small differences in blood pressure are thought to have a big impact on your risk of heart ...

Heart diseases and blood circulation conditions, including their risk factors, symptoms, and treatment.