Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

For generations, men have been taught that standing to pee is natural, efficient, and even a badge of masculinity. Bathrooms ...

When Honasa Consumer, parent company of Mamaearth, announced its acquisition of the three-year-old Reginald Men in a `195-crore deal, it didn’t come as much of a surprise. The move not only marks ...

Student left so distressed she took time away from job A JD Sports worker who was slapped on the bottom by a male supervisor has won £65,000 after he blamed “muscle memory”. Jayla Boyd worked ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass. The medication just went through phase 1 clinical trials. Doctors explain the new medication and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

At the end of each 10-week period, researchers measured the sizes of each person's vastus lateralis and biceps brachii – muscles in the quads and bicep. As expected, the resistance-training group ...

“In the whole history of the Orthodox Church in America, this has never been seen,” a priest said about the surge of young men drawn to the demanding practice of Christianity. “The Orthodox Church is ...