A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination. A martial arts ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

Chris, who lives in the city centre, said: "it's fabulous to be recognised and recognition from our community.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...