I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...

Maryland House Speaker Adrienne A. Jones, the first woman and the first Black person to serve as a presiding officer in the Maryland General Assembly, resigned Thursday from her leadership position.

House Speaker Adrienne A. Jones announced Thursday that she is resigning her role as the head of the Maryland House of Delegates, just six weeks shy of the 2026 legislative session. “Acknowledging the ...

Ariana Grande said she feels ‘carbonated by gratitude’ by the many projects currently packing out her schedule, and shared how she adjusts her morning routine for early call times. ‘Tomorrow, I have ...

“I think we will be leaning into what’s going on now. The current state of affairs is daunting; the world is upside down and how do we navigate through this world of half-truths? What is real?

Age 91, of Big Flats NY. Adrienne was born in Pittsburgh, PA, October 9, 1934, daughter of the late John A. Strathearn and Marie R. Strathearn, and she passed away in Elmira, NY on November 13th, 2025 ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

Naturi Naughton-Lewis is opening up about one of the most painful chapters of her early career, and how she’s finally found peace through forgiveness and reconnection. “Yeah, I do [feel healed],” ...