KCCI crews were at all the big high school basketball games around central Iowa Friday night. You can catch highlights from ...

Jacob Mills shoots against West Rowan. Brian Wilhite photo. By Mike London Salisbury Post CHINA GROVE — A thousand practice ...

The South Sioux City High School girls' wrestling team had a little extra to celebrate after the final match of the team's ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is the chest press, which involves lying back on a bench or the ground, ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Court’s conservative majority signaled it was leaning towards agreeing with legality of Idaho and West Virginia laws, which would be major blow to LGBTQ+ rights ...

Who won basketball games on Monday night? The Journal Hoops Wrap has you covered with scores, recaps and more, plus a full ...

The Supreme Court will debate whether Idaho and West Virginia can prevent transgender girls and women from participating on ...

A new Netflix documentary has revealed the true extent of family counsellor Jodie Hildebrandt's involvement in Ruby Franke's ...

For decades, nothing seemed to work to make the Hoosiers successful in football—until a coach whose catchphrase is “Google me” came to Bloomington.