Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

A.G. Cook’s “The Moment (The Score)” is the definition of electronic music. It allows you to let it loose, reflect in silence ...

Centre Congregational Church, United Church of Christ, 193 Main St., welcomes all to celebrate Holy Communion and the Fourth Sunday after Epiphany on Feb. 1 with a 10 a.m. service in the sanctuary and ...

The collection centers on the multifaceted artist and its singular "je ne sais quoi" that emerges from the tension between ...

In the first social media addiction case to reach a jury, K.G.M. claims TikTok, YouTube, and other platforms are responsible ...

Have you ever wondered if practicing meditation could benefit you?Try this meditation class taught by one of 4 remaining Shihans in the world (holds the highest rank in Jishukan Ryu Jujitsu). Dr. Ping ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Many of us find that we still have pain to deal with after a medical procedure or an injury heals. If our pain is fairly low, most of us do our best to adapt and ignore it as we go about our life. The ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...