For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Here are more stories about retired Malaysians on SAYS: ...

“If you want a bang-for-your-buck full-body exercise, look no further than medicine ball work,” says Strength and Conditioning Coach and Barry’s UK Master Trainer, Tana von Zitzewitz.

On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ball. While it wasn’t as heavy as the 8kg ball I used at David Lloyd, the lighter ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...