Raise the ball in the air. Now the second round, you might feel like you've got the hang of it a little bit. You can speed up some. If you have more than one medicine ball, you might find that you ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...