While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

For this week's Hiring Heidi, Heidi opted for the familiar, applying somewhere she already frequents about 4-5 times a week: F45 Training.

“Warming up on a treadmill doesn’t prepare the body to lift, move fast, or get into a deep squat or any other position you might find yourself in during your workout,” says Saladino. Jumping, throwing ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

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Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...