6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
WebMD6y
Medicine Ball Exercises
Make sure that you're sitting back as if you're sitting ... You can speed up some. If you have more than one medicine ball, you might find that you want a lighter one for some exercises and ...
Business Insider2y
10 medicine ball exercises that'll set your core on fire for toned, strong abs
It can also be done either with or without a medicine ball. How to do it: 1. While sitting on a yoga mat with your legs bent and feet flat on the floor, pick up a medicine ball and hold it at your ...
Target Deep Core Muscles and Hard-to-Hit Obliques With This Standing Ab Workout
Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...
Health.com9d
The Best Stomach Exercises for Stronger Abs
Crunches, or V sit-ups, strengthen your abs ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back.