Having been on Australia's Olympic pathway, Nina Murphy will make her debut for the Black Sticks this week - sparked by studying medicine her Māori heritage.

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

When reporters arrived at Li’s home, she happily obliged them by completing 100 sit-ups on her bed and 200 push-ups on the floor. Advertisement She also skilfully spins the hula hoop, according ...