Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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Why Did LaVar Ball Get His Foot Amputated: The $4 Million Rich Star’s Life Has Not Been Easy Since Wife Tina Ball’s Speech Loss
Despite losing a foot and facing years of personal struggles, LaVar Ball proves that neither setbacks nor surgeries can wipe ...
Retro Indy: Haag's Drugs was malt shop, pharmacy, toy store and more all under one roof
Brothers Louis and Julius Haag opened their first store in Indianapolis in 1876 and turned their business into a small empire ...
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Shake up your Super Bowl party for a win-win mix of health and fun
Solomon General Internal Medicine Clinic. "You're not just going to be sitting in the corner eating ... to watch the Super Bowl halftime show, getting up and dancing would count. If not, you can toss ...
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12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do Russian twists: Sit up tall on the floor with your knees bent and feet off the ground. Hold a medicine ball with your hands at chest height. Lean backward with a long, tall spine ...
Dodgers’ Evan Phillips still recovering from shoulder injury that kept him out of World Series
Phillips suffered a tear in the back of his rotator cuff during the NLCS. He received a PRP injection in November and appears ...