Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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Why Did LaVar Ball Get His Foot Amputated: The $4 Million Rich Star’s Life Has Not Been Easy Since Wife Tina Ball’s Speech Loss
Despite losing a foot and facing years of personal struggles, LaVar Ball proves that neither setbacks nor surgeries can wipe ...
Retro Indy: Haag's Drugs was malt shop, pharmacy, toy store and more all under one roof
Brothers Louis and Julius Haag opened their first store in Indianapolis in 1876 and turned their business into a small empire ...
NHS warns that 'pins and needles' could lead to 'irreversible' health issues
However, alarmingly it could also be a sign of a significant deficiency. The NHS has revealed that having pins and needles ...
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Want to master hula hooping? Start with these exercises
Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...
What Would You Tell Your Younger Self? The Power of Narrative Therapy
"Reframing and noticing patterns are huge tools in boosting your mental health," Madison says. “When you realize patterns you ...