For the final 15 seconds, sit up holding a medicine ball with both hands. Lower your torso back, so that you are in a V-sit position and can feel your abs working hard.

While sitting on a yoga mat with your legs bent and feet flat on the floor, pick up a medicine ball and hold it at your chest. 2. Next, rotate your upper body side-to-side, inhaling on one turn ...

Amazon Basics 12lb weighted medicine ball: $38.69, now $27.39 at Amazon This basic medicine ball is very similar to the one I use and it's currently discounted thanks to Amazon's latest sales event.

Medicine ball push-up. I won't lie: This exercise is challenging. ... How to do it: Sit on an exercise mat or carpeted floor with knees bent, feet together, heels on the floor.

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability Sit-ups might be stigmatised because they can put strain on ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ball, it can weaken the outer shell more quickly.

Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA? Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best exercises to help you shed the pounds.