You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Sit-Up With Medicine Ball Pass. Why it rocks: This is an extra tough move because it trains balance and stability while simultaneously strengthening your core, adductors, and legs, says Stewart. How ...

For the final 15 seconds, sit up holding a medicine ball with both hands. Lower your torso back, so that you are in a V-sit position and can feel your abs working hard.

These are the best medicine ball ab moves to fire up your core from home, ... Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms.

Stand with your feet shoulder-width apart and hold a medicine ball with both hands. Do this slowly for one or two rounds to get the hang of the movement pattern -- and to test the bounciness of ...

The singer/actor has decided to get himself in shape for the tour by doing L-sit ring chin-ups with a weighted vest and a medicine ball. I may be exhausted watching him, but I’m also impressed ...

Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ball, it can weaken the outer shell more quickly.