Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...