Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

According to a study published in Medicine & Science in Sports & Exercise, the mental health benefits of exercise don't just depend on how much you move, but also on why ...

I also include gear and running accessories, including hydration packs, socks, race belts, and hats.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

This brain scan could predict how fast you'll age as scientists develop revolutionary method to measure your biological age ...

Podiatrists say you don’t have to totally give up cute yet unsupportive shoes, but you should limit the amount of time you ...

Lafreniere, 42, hit a hole-in-one last year at the Prince George Special Olympics tournament at Prince George Golf and ...