Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

The Ravens welcomed high school students to their facility for the 10th L.I.F.T. (Leading and Inspiring Females to Thrive) ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

The Ole Miss-bound slugger is also a skilled pitcher who can play the corner infield positions. She and the Eagles are aiming ...

The building is going up in an old gravel parking lot across from Spectrum Center with official groundbreaking set for ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Hello, spring! When you arrive, the party gets started: life comes back to life. Springtime boosts our moods with radiant ...

From Medicine Hat, Alberta, the Stanford receiver came along way to a record night against Travis Hunter and his NFL future.