A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

With a shimmy, he passes one Everton defender. Another lunges in but is skirted with a touch from his left foot. Then Diogo ...

If there's one muscle group that dominates gym conversations, Instagram feeds, and Monday workouts, it's the chest and, for good reason. A well developed chest screams strength. It balances your ...