Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

We’re talking deadlifts, kettlebell circuits, medicine ball slams—anything that mimics the raw violence he brings into a fight. He’s not just throwing punches; he’s launching them with ...

This move strengthens both the upper and lower abs. For Ball Slams, maintain a firm stance and bring the medicine ball above your head. Using all the power from your torso, slam it against the floor.

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises ...

The rainbow slam combines cardiovascular exercise with core stability. Use a medicine ball to perform arcing movements, catching the ball on the bounce while maintaining control. Single arm ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...

Newcastle were dumped out of the FA Cup by Brighton on Sunday, with Danny Welbeck scoring a dramatic extra-time winner for ...