Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

If Adam Levine has time to stay active, you do, too. The Maroon 5 singer makes time to weight train, play golf and basketball ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...