Epsom salts have been a staple for creating a soothing bath to wash away aches and pains. But there's much more this simple ...

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Gorgeous new hotels, shops, and restaurants are leveling-up the always-cool scene in Australia's beautiful Byron Bay.

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

you can create a warm water and Epsom salt bath for your foot. You can soak it for 20 minutes a few times a day, these baths paired with a soft massage near the infected area to reduce ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Others say the magnesium from Epsom salt, a vital mineral for several body functions ... Dr Guru Prasad attributes the relaxing feel after a hot bath to skin pores opening up and allowing the natural ...

This can injure the skin and lead to bleeding and even infection. People can add a handful of Epsom salts to a bath or basin of warm water and soak the affected skin for 10 minutes. A person can ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Oral and transdermal cream forms of magnesium are generally better absorbed than Epson salts. Since magnesium is water soluble, toxicity is rare, as excess amounts will be eliminated through the urine ...

The humble bath mat is a small but, for many, essential item that prevents post-scrub puddles and you or anyone else from slipping on wet tile. Besides classic cotton mats, best for people like me ...