You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Johnson says Baloo can lift large unwieldy objects like ladders, kayaks, car tires, chairs, and heavy boxes. Researchers added that the robot can do so safely as Baloo’s whole structure is ...

Loading large items can be a challenge, whether you’re managing a warehouse, overseeing a construction site, or simply moving ...

That’s what this principle is referring to. Pushing, pulling, and lifting heavy items can strain your joints, creating the potential for fatigue or injury. Rather than using excessive force ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a ...

Research examining these methods shows they can generate comparable or superior muscle activation to traditional heavy lifting while significantly reducing compressive and shear forces on ...

Men who regularly lift heavy objects at work have higher sperm counts, according to a new study from researchers at Brigham and Women’s Hospital. The Boston scientists found that occupational ...