Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

Recovering from surgery can be one of the most physically and emotionally taxing experiences for seniors. Whether it’s a joint replacement or a major surgery, healing doesn’t end once the patient ...

Moments after Brownsburg’s Elizabeth Lantrip underwent surgery for breaking her fibula in a sectional soccer game against Ben Davis last October, she wasn’t thinking too much about her injury. She was ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

Caring for a loved one with memory loss can be an emotionally challenging journey. Whether it’s Alzheimer’s or other forms of dementia, the path is often filled with uncertainty, grief, stress — and ...

Coach Damon V demonstrates the single leg step-up with Michelle, a rare move that builds hip flexor strength, balance, and full-leg power. He emphasizes safe form, driving through the heel, and ...

What can you tell me about restless leg syndrome? Over the past year or so I’ve developed an uncontrollable urge to move my legs because of an annoying tingling sensation, and it’s keeping me awake at ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...