A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

I’m a certified personal trainer and nothing is more rewarding than watching my clients get stronger. Once they start seeing and feeling the results of working with their bodyweight, many are eager to ...