Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

While the well-known keto diet — high in fat and low in carbohydrates — is hugely popular for weight loss, a new animal study has warned that it may raise the risk of an aggressive type of breast ...

In a world obsessed with quick transformations, the ketogenic, or keto, diet has exploded in popularity. What if that initial ...

A study from University of Utah Health has revealed that sustained use of a ketogenic diet caused severe metabolic ...

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

However, there were hidden problems. Mice on the keto diet started showing signs of serious health issues, including fat ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...