Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Expert Dr. Mark Hyman argues that personalized nutrition trumps rigid diets. While Keto, Paleo, and Vegan plans offer benefits for specific needs, they aren't universally applicable. The Mediterranean ...

LONDON, Jan 24: A 20-year-old man in Taiwan developed a red, itchy rash across his chest and shoulders after starting a ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

Keto may burn fat fast but experts warn it could quietly stress your kidneys if you’re not careful Read ahead to know more ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...