From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

By the third trimester, especially in the last few weeks of pregnancy, it might start to feel like your baby is officially ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Zhejiang University School of Medicine investigators reported that higher maternal plasma 25-hydroxyvitamin D levels across pregnancy aligned with lower odds of early childhood caries in children.

Drink plenty of water to keep your skin hydrated and reduce the risk of stretch marks. Eating foods rich in vitamins C, D, omega-3 fatty acids, and zinc supports skin health during pregnancy. Using ...

The authors noted that stress urinary incontinence (SUI) affects 30% to 70% of individuals during pregnancy and up to 54% during the postpartum period. Nearly 65% experience OAB symptoms—including ...

The pelvic floor works hard. In fact, this group of muscles is constantly engaged to support the bladder, bowels, and uterus, especially during physical activity. When the pelvic floor is weak or ...

Taking folic acid and multivitamin supplements during pregnancy may significantly lower the risk of autism spectrum disorder (ASD) in children, according to a study conducted by Australian researchers ...

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