To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

“This will give you an opportunity to work on your cadence, since it shouldn’t vary,” she explains. “You can then check where you’re at and try to keep this cadence going before working ...

“When you learn to effortlessly spin at a cadence of 110 rpm and ... and agility training can help keep minimize age-related deficits, reduce your risk for falling, and decrease your risk ...