“The key for this workout is to adjust the cadence for a range where you start off comfortably, and continue to keep a smooth ...

“This will give you an opportunity to work on your cadence, since it shouldn’t vary,” she explains. “You can then check where you’re at and try to keep this cadence going before working ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm ...