Jennifer Aniston is "much gentler" on her body nowadays. The 56-year-old actress feels she now understands her body better than ever, and Jennifer has become "smarter" with her workout routines. The ...

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...

Jennifer Aniston is opening up about the media speculation surrounding her family life. In a new interview with Harper's Bazaar, Aniston, 56, shed some light on the decision to pen an op-ed for the ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have gain with no pain,” she told People earlier this year. Now her personal trainer has broken ...

Pvolve is a fitness method that combines functional movements with resistance training. The process aims to strengthen the body while increasing mobility and stability, in order to provide a ...

Jennifer Galardi is a senior policy analyst, Restoring American Wellness at The Heritage Foundation. Poor health and obesity, and the chronic diseases that accompany them, cost this country billions ...

Energize your fitness routine with the Full Body Dance & Sculpt Workout, combining fun dance moves with strength exercises to tone muscles, boost stamina, and burn calories for a total body ...

How fast can you dance to some of the slowest songs of the '70s? One year after Jennifer Lopez dominated a dance battle against Jimmy Fallon on The Tonight Show, she returned to face off once again in ...