Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Intermittent fasting has become a buzzword - but what does it really do when it comes to visceral fat, the deep-seated fat that surrounds organs and raises health risks? In this guide, experts break ...

Zenker advises choosing whole foods whenever possible in order to make sure you’re supplying your body with both the ...

Men don’t escape hormonal changes with age — they just experience them differently. Known as andropause or male menopause, ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and then fasting for the rest of the day can improve blood sugar, lower blood ...

Medical experts warn that skipping breakfast significantly elevates the risk of clogged arteries and cardiovascular disease.

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, ...

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ...