Early Black Friday deals are here, including discounts on clothing, beauty, Apple products, kitchen appliances, and more.

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Blood Drive: 11 a.m-6 p.m., Jacksonville Memorial Hospital, 1600 W. Walnut St. | To donate, contact ImpactLife Springfield at ...

Tucked away in the charming town of Madison, Ohio stands a magnificent brick building that draws visitors from every corner of the Buckeye State – the historic Madison Seminary.

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

The Day of the Dead will be celebrated at the National Museum of Mexican Art with art, vendors, food and celebrations. Closer ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.