Early Black Friday deals are here, including discounts on clothing, beauty, Apple products, kitchen appliances, and more.

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Those who love gardening tend to prefer quality over ritzy bling. This Gift Guide list is heavy on handsome, useful items for ...

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

Blood Drive: 11 a.m-6 p.m., Jacksonville Memorial Hospital, 1600 W. Walnut St. | To donate, contact ImpactLife Springfield at ...

The Risley Mules combine a sleek, casual design with a touch of rugged charm. Their rich brown finish complements any winter ...