New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Argos is one such seller that has begun Black Friday early, with one of the most eye-catching savings applied to a popular Garmin running watch. Right now, you can get the Garmin Forerunner 165 for ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

A 26-year-old man from Madhya Pradesh credits his Apple Watch for saving his life after it alerted him to a dangerously high heart rate.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A 26-year-old man from Madhya Pradesh credits his Apple Watch for saving his life after it alerted him to a dangerously high ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Quick-service restaurant operators are now among the frontrunners in AI adoption—nearly 75 percent of consumers and 70 ...

When 26-year-old Sahil received a heart rate alert from his smartwatch during a movie, he had no idea it would lead to a life ...