If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

In this video, we dive into a practical guide on how to make a lifter for moving wood, a tool that many people are unaware of but can be incredibly useful in handling timber safely and efficiently.

Maryland-based studio owners, Dana A. Smith and Kendra Blackett-Dibinga, are striving to make yoga more inclusive with their studios, creating spaces where people of all backgrounds can feel welcome ...

Is it awful to want a partner who is equally or more successful than you? I recently broke up with my boyfriend, who made $40,000 less than me. I earn $110,000. He is 36 and I am 30. I’ve never been a ...

Founded by Justine Wiltshire Cohen in 2004 in a church basement in Newton Highlands, the Down Under School of Yoga stands as one of Boston’s most esteemed yoga studios. Cohen’s yoga journey began at a ...

Tallahassee residents desire more diverse dining and nightlife options to make the city more vibrant. A legislative update is proposed to create more realistic licensing standards for smaller ...

The original version of this story appeared in Quanta Magazine. The Chinese AI company DeepSeek released a chatbot earlier this year called R1, which drew a huge amount of attention. Most of it ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...