From oats to barley and lentils, not all porridges are created equal. Here’s how oatmeal stacks up against other varieties ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

This secret ingredient can transform plain grits with a unique tang, adding a burst of flavor, texture, and rich depth that ...

Discover North Carolina restaurants that put a fresh spin on Southern cuisine, bold flavors, inventive dishes, and ...

Celebrate iconic Georgia dishes every local knows by heart, from comforting classics to beloved flavors that define true ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

From Southern cafés to brunch favorites, these chain restaurants serve the best shrimp and grits plates diners rave about.

Grits are a staple in households across the country, and are more nuanced than you may realize. These are the main types on ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

MADISON — Second Harvest Food Bank received a substantial donation of 9,500 bags of corn grits today from Didion, an agricultural processing and bioscience facility that specializes in such products.