New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

A program initiated to help Carlsbad High School football players improve their strength training has evolved into a competitive powerlifting team that’s sending 16 lifters to the state championships ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

Cote’s biggest competition was one of his good friends and future teammate at Bowdoin, Mt. Blue’s Henri McCourt, the two-time ...

Before Braden Smith became Purdue's all-time assists leader this year as a junior and his "Peaky Blinders" beard became the ...

With the high school baseball season getting underway, Rich Garven takes a look at five players that should make an impact ...

Nick Saban is out pitching vacation rentals and insurance in retirement after the college football Hall of Fame coach brought ...

At the time, Reid was 14 and had just arrived at Bishop Kearney High School in Rochester, N.Y. Stockton had just retired from ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best.

For the Meade brothers, good things come in threes. The three brothers operate Coreplex Fitness, a personal training business in a 3,000-square-foot space in the former Freq Fit location at 1228 E.