Hey gang! I started doing cold showers, or at least my version of them, last summer in 2021 and wanted to make a quick video ...

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Good sleep is vital for health. Yet, many of us struggle to drift off or stay asleep through the night. Showering before bed ...

NEW YORK (PIX11) — A cold front passes through Tuesday night, bringing some showers across the region. Behind the front, temperatures will gradually cool down as the week progresses. While it will ...

Partly cloudy with a few showers across NW Alabama toward daybreak, and temperatures will not be as chilly. Lows will be in the upper 40s to lower 50s. The cold front will move across Alabama on ...

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.