Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

The fiber content in African dandelion greens is essential for digestive health. It promotes regular bowel movements and ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, ...

Explore the key dandelion root tea benefits, how to make it and why adding root dandelion tea to your routine can support better health.

NASHVILLE, Tenn. (WKRN) — Tens of thousands of Tennesseans can expect changes in their government benefits in 2026 from the food they can buy at the store to the price of their health care. Affordable ...

Let’s face it: For many of us, the hardest part of skincare isn’t the routine — it’s the bill. Now, some employers are stepping in with a first-of-its-kind benefit that aims to make preventive skin ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Holiday hangover season is upon us, and murmurs of Dry January are ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guacamole—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly ...

The employees at advanced primary care provider Marathon Health provide essential health services to people all over the U.S. To help them perform at their best, the company has increased access to ...

Poppy is feeling lost after the death of her beloved sister, Dandelion. That's when she makes a discovery, and a decision, there's no coming back from — and it fuels Rosie Storey's debut novel ...