No more wondering what to do in the gym.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Google Home and Nest users are reporting a significant decline in reliability, with devices frequently misunderstanding commands or failing to respond at all. Core features like controlling lights, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

JBL has released four new models in its Endurance sports audio series at the ongoing CES 2026 event. The lineup includes the company’s first open-ear sports headphone, the Endurance Zone, alongside ...

Dumbbell Workouts Maintain strength and independence with this single-dumbbell workout for over-50s Kettlebell Workouts Build mobility, stability and core strength with this 20-minute workout from ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...

If your plans to start the new year with a fresh workout routine have been scuppered by the cold weather of late, then you're not alone. Many of us can relate to feeling deeply unmotivated to hit the ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...