We asked dermatologists for tips on repairing weak or brittle nails. Shop the best nail strengthening products by Onyx, Sally ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

The study revealed that having both slow walking speed and weak grip strength increased the risk of developing dementia by 79 ...

For years reminder grips were a staple on the clubs tour players used (Ben Hogan, in fact, was known to place part of a wire ...

Golf Pride's new Align Max grips double down on the company's reminder ridge technology by making it 25 percent higher.

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.