Ryan Reynolds’ longtime trainer, Don Saladino, isn’t just sculpting superheroes—he is one in real life. In this video, we dive into Don’s personal fitness routine and the secrets that keep him ...

Working from home has countless perks — flexibility, comfort, and no commuting — but it also comes with one major drawback: ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...

In this Sunday edition of Business Insider Today, we're talking about the NYC marathon and the trend of networking at fitness classes.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

IN Round 2, we broke down conditioning, the engine that keeps your boxing sharp deep into rounds. We discussed how traditional roadwork and steady runs might not be best placed for a boxer, and how ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the brain for 5 years. Exercise offers protective benefits for brain health, ...

Sarah Chavarria walked into a meeting with her board of directors, sat down and said: “We need to talk about menopause.” Never mind that the board was almost all older men at that 2023 meeting, one of ...