“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Dodgeball, tug-of-war, climbing the rope: gym classes of decades past tended to make the less-than-athletic students feel ...

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Stone Co. Climbing introduced a new affordable yoga membership, a $55 per month option that provides members unlimited access ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

School life has changed a lot since the 1980s, from lessons to playground games and, of course, school dinners.