John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Indoor climbing has quietly become one of South Africa’s fastest-growing recreational sports. It’s as fun as it is functional ...

A mega list of top indoor activities in Johor Bahru, from thrilling laser tag and escape rooms to cultural museums, and ...

Naperville resident Anderson Fuhrer took second at the 2025 USA Climbing Youth Nationals and is now headed to the ...

With climate change thawing the Arctic, Canada is boosting security by spending on both military and northern communities to ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

After enduring seven major surgeries within three years, Amanda Boxtel, founder and executive director of Bridging Bionics, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

From Joburg to Durban, these indoor climbing gyms offer adventure no matter the weather. Discover SA’s top spots to climb, ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Gone are the color-coded plastic holds and the plush gym flooring. Instead, real rock digs into my fingers, my feet scrape ...